Because these activities will begin very soon after coming to Seed 4 Life, there are some prerequisites for the young men to prepare themselves. Our first three-day, two-night canoeing trip will be somewhat physical.
We recommended each young man train themselves for two weeks prior to arriving at Seed 4 Life. We believe they need to be able to do the following exercises: 100 sit-ups, 50 push-ups, 25 pull-ups and bike or hike three miles vigorously each day.
For this trip, they will need to bring the following with them to Orientation Day.
- Swim wear and other approved clothing in duffle bag
- Personal hygiene overnight kit
- Secure footwear for hiking and water activities